Evidence-based writing on therapy, anxiety, depression, and the inner work of becoming well — from the licensed clinicians at Mint Therapy.
Summer often comes with expectations of carefree joy — but for many people navigating trauma, the season brings unique challenges. Here's how to honor your needs while creating genuine moments of peace and connection.
Children often lack the vocabulary for complex emotions — but give them art supplies, and suddenly they have a whole new language. A clinician's guide to creative expression as emotional growth.
For decades we were told healing was private. Today, Pittsburgh is at the forefront of a shift toward micro-communities — small groups where the nervous system can finally settle.
When young people get a real seat at the table — not a token presence — communities transform. The research on youth civic engagement, and why connection is the foundation of everything else.
Grind culture tells us our worth is tied to productivity. But your nervous system isn't a machine — and reclaiming rest may be one of the most radical things you can do.
Finding a therapist is hard enough. Finding one who actually gets it can feel impossible. Why culturally responsive care matters — and what to look for when you're searching.